Dating tips for women in their 40s Elita chat
One change that is inevitable is the transition toward menopause. You're considered "menopausal" when you haven't had a menstrual period for 12 consecutive months.But, before reaching this milestone, you can experience a number of changes for a full decade before your menstrual cycle finally stops.As your body's estrogen levels decrease, you may notice these changes: You're inching closer to middle age and are wiser for it, but sometimes you may wonder where the years have gone.While this turning point can be cause for celebration, it can also lead to anxiety and depression for some women.If you drink alcohol, limit consumption to no more than one drink per day, and if you smoke, try to quit.If you're feeling stressed, find ways to relax and take time for yourself.If you don't have a regular aerobic exercise and strength training program, it's never too late to start.
Called "perimenopause," or the "menopause transition," this life stage is defined by physical, emotional and psychological changes.
It's always a good idea to ask your health care professional about any physical or emotional changes you may be experiencing.
Some are typical to this life stage, while others may need more serious consideration.
If you are at high risk or have a family history of health problems, or you have serious medical conditions, you'll need additional screenings and checkups beyond the basic recommendations listed here: Blood pressure test for hypertension: Have your blood pressure taken at least every two years; more often if it is at or above 120/80.
Bone mineral density exam/bone mass measurement: Get screened at age 40 only if you are at increased risk for osteoporosis or low bone density because of using certain medications; have a disease or condition known to be associated with bone loss; or if you have recently broken a bone under certain circumstances.