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"On a few occasions, we were together and I felt temptation, I would run out of the room, and once, I ran out of the apartment," he says.

Obviously, much of abstinence is about each person having self-control.

We must learn how to say "no" to our sexual desires even if it's unpopular and difficult. Jessica Mc Cleese of the Krist Samaritan Center in Houston, Texas.

She has studied Christian sex therapy for the last four years. Mc Cleese noted that much of our issue with managing desire is that we've made our desires too important.

"The world teaches us that our sexual nature is the most powerful piece of us.

When I asked my peers to share their stories, few were virgins with no sexual history, and even fewer wanted to talk about it. Recounting my own sin made me feel like the chief of hypocrites.When our sexual selves are the focus, we lose who we are as whole people.If we can learn to see ourselves body, soul and spirit, it becomes easier to save your whole self for marriage," she says.Truth is, even in marriage, you have to rein in your sexual desire and allow it to be fulfilled with your spouse in a loving consensual encounter.Part of dating and learning to bring your sexual desire under submission is simply training ground for marriage." Managing sexual desires begins with realizing that we can't do it on our own.

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