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Anthocyanins, caffeic acid, choline, nasunin, nicotinoid alkaloids, chlorogenic acid, vitamin A (retinol), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), B6 (pyridoxine), B9 (foliate), B12 (cyanocobalamin), vitamin D (secosteroids), calcium, copper, iodine, iron, magnesium, manganese and zinc.(Persea americana)Components in avocados can contribute towards the prevention of heart disease.It is also an effective cure for pyorrhoea (bleeding of gums). The fruit is used to treat asthma, coughs, epilepsy, internal haemorrhage, lung diseases, urine retention and viral infections such as smallpox.
Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.
Asparagus also contains a good supply of protein called histones, which are believed to be active in controlling cell growth.
Asparagus can help reduce belly fat, prevent and treat urinary tract infections and kidney stones, reduce pain and inflammation, protects against cancer and will reduce the risk of heart disease as it protects blood cholesterol from peroxidation, prevents cellular damage that can lead to cancer and heart disease, reduces the accumulation of iron in the joints, which is thought to be a primary cause of rheumatoid arthritis and has anti aging properties.
The mixture when applied to the scalp can also be used as a treatment for dandruff.
Seeds of ash gourd are used as a home therapy to increase the sperm count.